Adrian Cachinero Vasiljevic v1:00/1:00r...18 row
5,225m
Meters
18:00.0
Time
1:43.3
Pace
407
Calories
157
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 36:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 133 |
February 04, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,225m | 1:43.3 | 317 | 1391 | 28 | 157 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 157 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 155 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 153 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 154 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 156 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 155 | |
| r: 1:00 | 4m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 159 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 159 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 156 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 135 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 158 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 159 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 162 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 161 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 159 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 159 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 162 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 167 | |
| r: 1:00 | 15m | ||||||
| r230m |
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Workout Graph
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