Adrian Cachinero Vasiljevic v15:00/2:30r...3 row
11,260m
Meters
45:00.0
Time
1:59.8
Pace
748
Calories
158
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,274m |
| Overall Time | 50:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 135 |
February 07, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,260m | 1:59.8 | 203 | 998 | 21 | 158 | |
| 15:00.0 | 3,748m | 2:00.0 | 202 | 995 | 22 | 155 | |
| r: 2:30 | 14m | ||||||
| 15:00.0 | 3,747m | 2:00.0 | 202 | 995 | 21 | 158 | |
| r: 2:30 | 0m | ||||||
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 22 | 161 | |
| r14m |
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Workout Graph
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