Adrian Cachinero Vasiljevic 3x15:00/1:30r row
9,623m
Meters
45:00.0
Time
2:20.2
Pace
565
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,623m |
| Overall Time | 49:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 15 |
| Stroke Count | 713 |
| Drag Factor | 135 |
March 20, 2023 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,623m | 2:20.2 | 127 | 736 | 15 | 139 |
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 15 | 136 |
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 16 | 140 |
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 16 | 142 |
| r0m |
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Workout Graph
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