Adrian Cachinero Vasiljevic v4:00/4:00r...4 row
4,336m
Meters
16:00.0
Time
1:50.7
Pace
321
Calories
174
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 124 |
March 24, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,336m | 1:50.7 | 258 | 1187 | 25 | 174 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 24 | 167 | |
| r: 4:00 | 12m | ||||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 26 | 177 | |
| r: 4:00 | 8m | ||||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 27 | 182 | |
| r: 4:00 | 9m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | 173 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x4' 24/26/28/30