Adrian Cachinero Vasiljevic v30:00/1:30r...3 row
12,393m
Meters
56:23.4
Time
2:16.5
Pace
587
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,393m |
| Overall Time | 59:23.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 967 |
| Drag Factor | 132 |
March 28, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:23.4 | 12,393m | 2:16.5 | 138 | 773 | 17 | 137 | |
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 17 | 140 | |
| r: 1:30 | 0m | ||||||
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 17 | 135 | |
| r: 1:30 | 0m | ||||||
| 11:23.4 | 2,516m | 2:15.8 | 140 | 780 | 18 | ||
| r0m |
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Workout Graph
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