Adrian Cachinero Vasiljevic 4x10:00/1:00r row
8,447m
Meters
40:00.0
Time
2:22.0
Pace
484
Calories
136
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,462m |
| Overall Time | 44:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 640 |
| Drag Factor | 133 |
April 06, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,447m | 2:22.0 | 122 | 720 | 16 | 136 |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 17 | 142 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 15 | 126 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 16 | 138 |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 16 | 138 |
| r15m |
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Workout Graph
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