Adrian Cachinero Vasiljevic v10:00/0:02r...4 row
14,395m
Meters
1:00:00.0
Time
2:05.0
Pace
923
Calories
151
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 14,413m |
| Overall Time | 1:08:07.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 134 |
April 10, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,395m | 2:05.0 | 179 | 916 | 20 | 151 | |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 17 | 135 | |
| r: 0:02 | 0m | ||||||
| 20:00.0 | 5,035m | 1:59.1 | 207 | 1011 | 22 | 165 | |
| r: 4:02 | 8m | ||||||
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 17 | 138 | |
| r: 0:03 | 0m | ||||||
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 23 | 168 | |
| r: 4:00 | 10m | ||||||
| r18m |
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Workout Graph
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(10' g 20' o)x3 r4'