Adrian Cachinero Vasiljevic v20:00/2:00r...2 row
9,443m
Meters
45:00.0
Time
2:22.9
Pace
534
Calories
130
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,452m |
| Overall Time | 49:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 740 |
| Drag Factor | 133 |
April 13, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,443m | 2:22.9 | 120 | 712 | 16 | 130 | |
| 20:00.0 | 4,258m | 2:20.9 | 125 | 730 | 16 | 133 | |
| r: 2:00 | 9m | ||||||
| 25:00.0 | 5,184m | 2:24.6 | 116 | 697 | 16 | 128 | |
| r: 2:00 | 0m | ||||||
| r9m |
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Workout Graph
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