Adrian Cachinero Vasiljevic v1:00/0:50r...12 row
3,640m
Meters
12:00.0
Time
1:38.9
Pace
304
Calories
163
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 22:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 133 |
April 14, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,640m | 1:38.9 | 362 | 1545 | 29 | 163 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 121 | |
| r: 0:50 | 18m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 140 | |
| r: 0:50 | 13m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 163 | |
| r: 0:50 | 18m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 165 | |
| r: 0:50 | 16m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 167 | |
| r: 0:50 | 31m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 169 | |
| r: 0:50 | 9m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 170 | |
| r: 0:50 | 22m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 171 | |
| r: 0:50 | 34m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 172 | |
| r: 0:50 | 14m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 174 | |
| r: 0:50 | 19m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 175 | |
| r: 0:50 | 16m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 180 | |
| r: 0:50 | 10m | ||||||
| r220m |
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Workout Graph
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12x 1'/50"