Adrian Cachinero Vasiljevic 5x1:00/0:40r row
1,555
Meters
5:00.0
Time
1:36.4
Pace
135
Calories
165
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,591 |
| Overall Time | 8:20.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 131 |
April 23, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,555 | 1:36.4 | 390 | 1620 | 30 | 165 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | 151 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 31 | 166 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 31 | 168 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | 170 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 170 |
| r36 |
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Workout Graph
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1' on 40" off r32