Adrian Cachinero Vasiljevic v2000m/3:00r...4 row
5,000m
Meters
18:19.4
Time
1:49.9
Pace
369
Calories
169
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 27:19.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 139 |
May 19, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.4 | 5,000m | 1:49.9 | 263 | 1206 | 23 | 169 | |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 22 | 163 | |
| r: 3:00 | 13m | ||||||
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 24 | 168 | |
| r: 3:00 | 19m | ||||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 26 | 174 | |
| r: 3:00 | 14m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | 171 | |
| r46m |
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Workout Graph
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