Adrian Cachinero Vasiljevic v10:00/5:00r...3 row
7,809m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
166
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,825m |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 129 |
June 01, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,809m | 1:55.2 | 229 | 1086 | 20 | 166 | |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 20 | 160 | |
| r: 5:00 | 8m | ||||||
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 21 | 167 | |
| r: 5:00 | 8m | ||||||
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 21 | 173 | |
| r16m |
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Workout Graph
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