Adrian Cachinero Vasiljevic v7:30/3:30r...4 row
8,016m
Meters
30:00.0
Time
1:52.2
Pace
574
Calories
171
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,047m |
| Overall Time | 40:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 133 |
June 09, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,016m | 1:52.2 | 247 | 1151 | 20 | 171 | |
| 7:30.0 | 2,001m | 1:52.4 | 246 | 1147 | 20 | 161 | |
| r: 3:30 | 16m | ||||||
| 7:30.0 | 2,017m | 1:51.5 | 252 | 1167 | 21 | 171 | |
| r: 3:30 | 6m | ||||||
| 7:30.0 | 2,003m | 1:52.3 | 247 | 1149 | 21 | 175 | |
| r: 3:30 | 9m | ||||||
| 7:30.0 | 1,996m | 1:52.7 | 244 | 1140 | 21 | 178 | |
| r31m |
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Workout Graph
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