Adrian Cachinero Vasiljevic v20:00/5:00r...2 row
7,917m
Meters
30:00.0
Time
1:53.6
Pace
560
Calories
174
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,931m |
| Overall Time | 35:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 131 |
June 16, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,917m | 1:53.6 | 238 | 1119 | 20 | 174 | |
| 20:00.0 | 5,302m | 1:53.1 | 242 | 1131 | 20 | 174 | |
| r: 5:00 | 14m | ||||||
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 21 | 175 | |
| r14m |
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Workout Graph
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