Adrian Cachinero Vasiljevic v10:00/r...2 row
4,832m
Meters
20:00.0
Time
2:04.1
Pace
312
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 132 |
July 06, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 20 | 150 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 18 | 137 | |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 22 | 163 | |
| r: 3:00 | 0m | ||||||
| r0m |
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Workout Graph
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