Adrian Cachinero Vasiljevic v1000m/3:30r...2 row
1,224m
Meters
4:04.1
Time
1:39.7
Pace
106
Calories
165
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,243m |
| Overall Time | 10:04.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 131 |
July 07, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.1 | 1,224m | 1:39.7 | 353 | 1514 | 29 | 165 | |
| 3:11.7 | 1,000m | 1:35.8 | 397 | 1667 | 30 | 175 | |
| r: 3:30 | 19m | ||||||
| 0:52.3 | 225m | 1:56.2 | 223 | 1067 | 28 | 156 | |
| r: 2:30 | 0m | ||||||
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.