Adrian Cachinero Vasiljevic 4x15:00/0:45r row
13,373m
Meters
1:00:00.0
Time
2:14.5
Pace
798
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,373m |
| Overall Time | 1:03:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 0 |
July 10, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,373m | 2:14.5 | 144 | 793 | 18 | 139 |
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 18 | 136 |
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 18 | 141 |
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 18 | 141 |
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 18 | 141 |
| r0m |
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Workout Graph
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