Adrian Cachinero Vasiljevic 12x1:00/1:00r row
3,677m
Meters
12:00.0
Time
1:37.9
Pace
311
Calories
164
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 24:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 0 |
July 14, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,677m | 1:37.9 | 373 | 1583 | 30 | 164 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 144 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 155 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 157 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 163 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 165 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 168 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 168 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 166 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 168 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 170 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 173 |
| r121m |
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Workout Graph
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