Adrian Cachinero Vasiljevic 3x20:00/1:00r row
13,448m
Meters
1:00:00.0
Time
2:13.8
Pace
804
Calories
145
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,470m |
| Overall Time | 1:03:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 0 |
July 25, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,448m | 2:13.8 | 146 | 802 | 18 | 145 |
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 18 | 139 |
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 19 | 145 |
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 19 | 153 |
| r22m |
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Workout Graph
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