Adrian Cachinero Vasiljevic 11x1:00/0:40r row
3,216m
Meters
11:00.0
Time
1:42.6
Pace
252
Calories
164
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,309m |
| Overall Time | 18:20.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 134 |
July 28, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,216m | 1:42.6 | 324 | 1414 | 28 | 164 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 146 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 156 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 159 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 158 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 163 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 166 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 169 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 171 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 173 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 173 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 175 |
| r93m |
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Workout Graph
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