Adrian Cachinero Vasiljevic v500m/r...5 row
9,522m
Meters
37:44.3
Time
1:58.8
Pace
638
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,522m |
| Overall Time | 37:44.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 133 |
August 17, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.3 | 9,522m | 1:58.8 | 208 | 1016 | 21 | 156 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 20 | 138 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | 148 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 157 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 164 |
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 21 | 175 |
| r0m |
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Workout Graph
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