Adrian Cachinero Vasiljevic v500m/r...8 row
9,000m
Meters
36:08.9
Time
2:00.4
Pace
594
Calories
156
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,058m |
| Overall Time | 39:08.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 734 |
| Drag Factor | 132 |
August 18, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:08.9 | 9,000m | 2:00.4 | 200 | 988 | 19 | 156 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 19 | 136 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | 145 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 22 | 157 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | 162 | |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 18 | 156 | |
| r: 1:00 | 27m | ||||||
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 20 | 164 | |
| r: 1:00 | 11m | ||||||
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 22 | 172 | |
| r: 1:00 | 20m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 18 | 163 | |
| r58m |
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Workout Graph
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