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Adrian Cachinero Vasiljevic v1000m/r...32 row

7,325m

Meters

29:02.2

Time

1:58.9

Pace

483

Calories

147

Heart Rate

Rest Distance102m
Rest Time6:00.0
Overall Distance7,427m
Overall Time35:02.2
Average Watts208
Calories Per Hour1016
Stroke Rate21
Stroke Count625
Drag Factor133

August 27, 2023 12:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5x3' rate pyramids

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:02.2 7,325m 1:58.9 208 1016 21 147
4:43.8 1,000m 2:21.9 122 721 20 123
2:01.0 500m 2:01.0 198 979 20 136
1:57.4 500m 1:57.4 216 1044 22 144
1:52.3 500m 1:52.3 247 1150 24 154
1:49.0 500m 1:49.0 270 1230 25 158
2:05.9 500m 2:05.9 175 903 19 142
r: 1:00 17m
0:30.0 125m 2:00.0 203 997 20 128
0:30.0 130m 1:55.3 228 1084 22 137
0:30.0 136m 1:50.2 261 1197 24 148
0:30.0 135m 1:51.1 255 1178 22 154
0:30.0 134m 1:51.9 250 1158 20 156
r: 1:00 14m
0:30.0 124m 2:00.9 198 980 20 128
0:30.0 131m 1:54.5 233 1102 22 137
0:30.0 136m 1:50.2 261 1197 24 146
0:30.0 137m 1:49.4 267 1217 22 157
0:30.0 135m 1:51.1 255 1178 20 159
r: 1:00 20m
0:30.0 125m 2:00.0 203 997 20 133
0:30.0 132m 1:53.6 239 1120 22 141
0:30.0 137m 1:49.4 267 1217 24 152
0:30.0 136m 1:50.2 261 1197 22 157
0:30.0 135m 1:51.1 255 1178 22 160
r: 1:00 27m
0:30.0 127m 1:58.1 212 1031 20 136
0:30.0 132m 1:53.6 239 1120 22 140
0:30.0 137m 1:49.4 267 1217 24 154
0:30.0 138m 1:48.6 273 1237 22 163
0:30.0 137m 1:49.4 267 1217 22 163
r: 1:00 17m
0:30.0 127m 1:58.1 212 1031 20 138
0:30.0 131m 1:54.5 233 1102 22 142
0:30.0 136m 1:50.2 261 1197 24 153
0:30.0 137m 1:49.4 267 1217 22 161
0:30.0 135m 1:51.1 255 1178 20 164
r: 1:00 7m
2:02.8 500m 2:02.8 189 950 19 151
r102m

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