Adrian Cachinero Vasiljevic v1000m/r...2 row
7,000m
Meters
28:37.7
Time
2:02.6
Pace
454
Calories
138
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,003m |
| Overall Time | 31:37.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 133 |
August 28, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:37.7 | 7,000m | 2:02.6 | 190 | 952 | 20 | 138 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 | 125 | |
| 24:10.4 | 6,000m | 2:00.8 | 198 | 982 | 20 | 151 | |
| r: 3:00 | 3m | ||||||
| r3m |
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Workout Graph
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