Adrian Cachinero Vasiljevic v1000m/r...7 row
7,733
Meters
30:15.1
Time
1:57.3
Pace
529
Calories
152
Heart Rate
| Rest Distance | 3 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,736 |
| Overall Time | 34:15.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 114 |
August 29, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:15.1 | 7,733 | 1:57.3 | 217 | 1049 | 22 | 152 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 19 | 126 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 20 | 136 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 22 | 146 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 24 | 150 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 25 | 161 | |
| 9:00.0 | 2,364 | 1:54.2 | 235 | 1120 | 23 | 171 | |
| r: 2:00 | 3 | ||||||
| 9:00.0 | 2,368 | 1:54.0 | 236 | 1106 | 22 | 176 | |
| r3 |
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Workout Graph
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