Adrian Cachinero Vasiljevic v1000m/r...22 row
7,864m
Meters
30:18.0
Time
1:55.5
Pace
551
Calories
159
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,990m |
| Overall Time | 39:18.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 114 |
September 05, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:18.0 | 7,864m | 1:55.5 | 227 | 1079 | 22 | 159 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 | 131 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 20 | 140 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 22 | 151 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | 163 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | 166 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 140 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 156 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 145 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 167 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 152 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | 171 | |
| r: 1:00 | 5m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 157 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 177 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 154 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 175 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 156 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 173 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 158 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 177 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 166 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 181 | |
| r: 1:00 | 11m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 18 | 156 | |
| r126m |
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Workout Graph
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