Adrian Cachinero Vasiljevic v1000m/r...22 row
7,864
Meters
30:18.0
Time
1:55.5
Pace
551
Calories
159
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,990 |
| Overall Time | 39:18.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 114 |
September 05, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:18.0 | 7,864 | 1:55.5 | 227 | 1091 | 22 | 159 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 21 | 131 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 20 | 140 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 22 | 151 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 24 | 163 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 25 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 | 140 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | 156 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | 145 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | 167 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 23 | 152 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 25 | 171 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | 157 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | 177 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | 154 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | 175 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 23 | 156 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | 173 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | 158 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | 177 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 166 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 1140 | 22 | 181 | |
| r: 1:00 | 11 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 18 | 156 | |
| r126 |
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Workout Graph
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