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Adrian Cachinero Vasiljevic v1000m/r...22 row

7,864

Meters

30:18.0

Time

1:55.5

Pace

551

Calories

159

Heart Rate

Rest Distance126
Rest Time9:00.0
Overall Distance7,990
Overall Time39:18.0
Average Watts227
Calories Per Hour1079
Stroke Rate22
Stroke Count706
Drag Factor114

September 05, 2023 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:18.0 7,864 1:55.5 227 1079 22 159
4:28.8 1,000 2:14.4 144 796 21 131
2:02.4 500 2:02.4 191 956 20 140
1:57.0 500 1:57.0 219 1052 22 151
1:52.4 500 1:52.4 246 1148 24 163
1:49.2 500 1:49.2 269 1225 25 166
r: 1:00 17
1:00.0 255 1:57.6 215 1039 21 140
1:00.0 269 1:51.5 252 1168 23 156
r: 1:00 13
1:00.0 262 1:54.5 233 1102 23 145
1:00.0 280 1:47.1 285 1279 25 167
r: 1:00 21
1:00.0 264 1:53.6 239 1120 23 152
1:00.0 283 1:46.0 294 1311 25 171
r: 1:00 5
1:00.0 279 1:47.5 282 1268 25 157
1:00.0 298 1:40.6 343 1480 27 177
r: 1:00 15
1:00.0 263 1:54.0 236 1111 22 154
1:00.0 290 1:43.4 316 1388 26 175
r: 1:00 23
1:00.0 266 1:52.7 244 1139 23 156
1:00.0 280 1:47.1 285 1279 25 173
r: 1:00 6
1:00.0 268 1:51.9 250 1158 23 158
1:00.0 294 1:42.0 329 1433 27 177
r: 1:00 15
1:00.0 275 1:49.0 270 1227 25 166
1:00.0 239 2:05.5 177 909 22 181
r: 1:00 11
2:08.1 500 2:08.1 167 873 18 156
r126

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Workout Graph

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