Adrian Cachinero Vasiljevic 18x0:30/0:30r row
2,760m
Meters
9:00.0
Time
1:37.8
Pace
228
Calories
164
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 18:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 131 |
October 22, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,760m | 1:37.8 | 374 | 1586 | 28 | 164 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 127 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 161 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 158 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 160 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 165 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 166 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 168 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 169 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 168 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 168 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 168 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 171 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 168 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 168 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 169 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 170 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 169 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 169 |
| r320m |
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Workout Graph
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