Adrian Cachinero Vasiljevic v1:00/1:00r...12 row
3,632m
Meters
12:00.0
Time
1:39.1
Pace
302
Calories
169
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 24:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 131 |
October 29, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,632m | 1:39.1 | 359 | 1536 | 28 | 169 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 153 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 158 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 162 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 169 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 169 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 171 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | 171 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | 175 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 175 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 175 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 177 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 180 | |
| r: 1:00 | 9m | ||||||
| r161m |
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Workout Graph
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