Adrian Cachinero Vasiljevic v2:00/1:00r...10 row
5,439m
Meters
20:00.0
Time
1:50.3
Pace
394
Calories
165
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
October 31, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,439m | 1:50.3 | 261 | 1197 | 24 | 165 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 24 | 151 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 23 | 158 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | 163 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 24 | 162 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 | 166 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | 166 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | 169 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 24 | 169 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | 171 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | 175 | |
| r: 1:00 | 17m | ||||||
| r156m |
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Workout Graph
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