Adrian Cachinero Vasiljevic 12x1:45/1:00r row
5,425m
Meters
21:00.0
Time
1:56.1
Pace
369
Calories
154
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 135 |
November 11, 2023 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,425m | 1:56.1 | 223 | 1069 | 21 | 154 |
| 1:45.0 | 450m | 1:56.6 | 220 | 1058 | 22 | 148 |
| 1:45.0 | 462m | 1:53.6 | 239 | 1120 | 22 | 155 |
| 1:45.0 | 456m | 1:55.1 | 229 | 1089 | 21 | 155 |
| 1:45.0 | 453m | 1:55.8 | 225 | 1073 | 21 | 157 |
| 1:45.0 | 451m | 1:56.4 | 222 | 1063 | 21 | 154 |
| 1:45.0 | 446m | 1:57.7 | 215 | 1038 | 22 | 158 |
| 1:45.0 | 454m | 1:55.6 | 226 | 1078 | 22 | 156 |
| 1:45.0 | 445m | 1:57.9 | 213 | 1033 | 22 | 159 |
| 1:45.0 | 452m | 1:56.1 | 223 | 1068 | 22 | 154 |
| 1:45.0 | 453m | 1:55.8 | 225 | 1073 | 22 | 154 |
| 1:45.0 | 447m | 1:57.4 | 216 | 1043 | 21 | 154 |
| 1:45.0 | 453m | 1:55.8 | 225 | 1073 | 22 | 154 |
| r181m |
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Workout Graph
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