Adrian Cachinero Vasiljevic 15x0:30/1:00r row
2,388
Meters
7:30.0
Time
1:34.2
Pace
209
Calories
142
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 22:30.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 135 |
November 12, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,388 | 1:34.2 | 418 | 1672 | 31 | 142 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | 121 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 128 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | 131 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 30 | 136 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 30 | 139 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 30 | 140 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | 137 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | 141 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | 148 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | 143 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 32 | 153 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 32 | 150 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 34 | 157 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 34 | 158 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 34 | 162 |
| r316 |
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Workout Graph
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