Adrian Cachinero Vasiljevic v0:45/0:45r...16 row
3,128m
Meters
12:00.0
Time
1:55.0
Pace
211
Calories
138
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,290m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 111 |
November 21, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 19 | 138 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 20 | 129 | |
| r: 0:45 | 8m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 20 | 135 | |
| r: 0:45 | 9m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 20 | 135 | |
| r: 0:45 | 10m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 20 | 139 | |
| r: 0:45 | 10m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 20 | 138 | |
| r: 0:45 | 9m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 20 | 136 | |
| r: 0:45 | 8m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 21 | 140 | |
| r: 0:45 | 21m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 20 | 139 | |
| r: 0:45 | 9m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 20 | 141 | |
| r: 0:45 | 18m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 20 | 142 | |
| r: 0:45 | 10m | ||||||
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 17 | 137 | |
| r: 0:45 | 0m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 20 | 139 | |
| r: 0:45 | 15m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 20 | 142 | |
| r: 0:45 | 8m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 20 | 143 | |
| r: 0:45 | 6m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 20 | 143 | |
| r: 0:45 | 5m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 21 | 139 | |
| r: 0:45 | 16m | ||||||
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.