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Adrian Cachinero Vasiljevic 20x0:45/0:15r row

4,035m

Meters

15:00.0

Time

1:51.5

Pace

281

Calories

147

Heart Rate

Rest Distance344m
Rest Time5:00.0
Overall Distance4,379m
Overall Time20:00.0
Average Watts252
Calories Per Hour1168
Stroke Rate23
Stroke Count359
Drag Factor136

December 03, 2023 09:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,035m 1:51.5 252 1168 23 147
0:45.0 199m 1:53.0 242 1133 23 116
0:45.0 202m 1:51.3 253 1171 24 133
0:45.0 205m 1:49.7 265 1211 24 140
0:45.0 202m 1:51.3 253 1171 24 139
0:45.0 204m 1:50.2 261 1197 24 142
0:45.0 201m 1:51.9 250 1158 24 146
0:45.0 202m 1:51.3 253 1171 24 149
0:45.0 202m 1:51.3 253 1171 24 147
0:45.0 201m 1:51.9 250 1158 24 152
0:45.0 203m 1:50.8 257 1184 24 149
0:45.0 201m 1:51.9 250 1158 24 151
0:45.0 202m 1:51.3 253 1171 24 149
0:45.0 202m 1:51.3 253 1171 24 154
0:45.0 202m 1:51.3 253 1171 24 154
0:45.0 201m 1:51.9 250 1158 24 153
0:45.0 201m 1:51.9 250 1158 23 151
0:45.0 201m 1:51.9 250 1158 24 151
0:45.0 203m 1:50.8 257 1184 24 155
0:45.0 200m 1:52.5 246 1146 23 155
0:45.0 200m 1:52.5 246 1146 23 155
r344m

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