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Adrian Cachinero Vasiljevic 20x0:45/0:15r row

4,035

Meters

15:00.0

Time

1:51.5

Pace

281

Calories

147

Heart Rate

Rest Distance344
Rest Time5:00.0
Overall Distance4,379
Overall Time20:00.0
Average Watts252
Calories Per Hour1124
Stroke Rate23
Stroke Count359
Drag Factor136

December 03, 2023 09:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,035 1:51.5 252 1124 23 147
0:45.0 199 1:53.0 242 1120 23 116
0:45.0 202 1:51.3 253 1120 24 133
0:45.0 205 1:49.7 265 1200 24 140
0:45.0 202 1:51.3 253 1120 24 139
0:45.0 204 1:50.2 261 1120 24 142
0:45.0 201 1:51.9 250 1120 24 146
0:45.0 202 1:51.3 253 1120 24 149
0:45.0 202 1:51.3 253 1120 24 147
0:45.0 201 1:51.9 250 1120 24 152
0:45.0 203 1:50.8 257 1120 24 149
0:45.0 201 1:51.9 250 1120 24 151
0:45.0 202 1:51.3 253 1120 24 149
0:45.0 202 1:51.3 253 1120 24 154
0:45.0 202 1:51.3 253 1120 24 154
0:45.0 201 1:51.9 250 1120 24 153
0:45.0 201 1:51.9 250 1120 23 151
0:45.0 201 1:51.9 250 1120 24 151
0:45.0 203 1:50.8 257 1120 24 155
0:45.0 200 1:52.5 246 1120 23 155
0:45.0 200 1:52.5 246 1120 23 155
r344

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