Adrian Cachinero Vasiljevic 10x0:20/1:40r row
1,107m
Meters
3:20.0
Time
1:30.3
Pace
102
Calories
121
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,370m |
| Overall Time | 20:00.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1934 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 0 |
December 06, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,107m | 1:30.3 | 475 | 1934 | 32 | 121 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 117 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 121 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | 116 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 122 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 123 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 122 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 124 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | 124 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 125 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 125 |
| r263m |
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