Adrian Cachinero Vasiljevic 20x0:30/0:30r row
2,637m
Meters
10:00.0
Time
1:53.7
Pace
181
Calories
123
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 133 |
December 10, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 20 | 123 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | 106 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | 116 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | 117 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | 115 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | 116 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 119 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | 122 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | 121 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | 131 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | 123 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | 129 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | 131 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | 125 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | 129 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | 125 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | 121 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | 125 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | 137 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | 126 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | 126 |
| r387m |
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Workout Graph
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