Adrian Cachinero Vasiljevic 6x3:00/1:00r row
4,849m
Meters
18:00.0
Time
1:51.3
Pace
348
Calories
161
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,915m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 131 |
December 11, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,849m | 1:51.3 | 253 | 1172 | 23 | 161 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | 148 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 23 | 155 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | 162 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | 166 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | 169 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 23 | 171 |
| r66m |
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Workout Graph
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