Adrian Cachinero Vasiljevic v4:00/r...3 row
2,410m
Meters
9:24.9
Time
1:57.1
Pace
164
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,410m |
| Overall Time | 9:24.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 120 |
January 30, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.9 | 2,410m | 1:57.1 | 217 | 1048 | 21 | 167 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | 159 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 22 | 169 |
| 1:24.9 | 360m | 1:57.9 | 213 | 1034 | 23 | 173 |
| r0m |
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Workout Graph
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