Adrian Cachinero Vasiljevic v1000m/r...6 row
1,709m
Meters
6:48.3
Time
1:59.4
Pace
114
Calories
133
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,059m |
| Overall Time | 10:40.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 122 |
February 01, 2024 07:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:48.3 | 1,709m | 1:59.4 | 205 | 1006 | 21 | 133 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 18 | 132 | |
| 0:25.0 | 107m | 1:56.8 | 220 | 1055 | 24 | 134 | |
| r: 0:33 | 41m | ||||||
| 0:34.0 | 155m | 1:49.6 | 265 | 1213 | 25 | 135 | |
| r: 0:50 | 24m | ||||||
| 0:42.0 | 202m | 1:43.9 | 312 | 1372 | 27 | 138 | |
| r: 1:06 | 173m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 139 | |
| r: 0:50 | 89m | ||||||
| 0:18.0 | 93m | 1:36.7 | 386 | 1629 | 30 | 142 | |
| r: 0:33 | 23m | ||||||
| r350m |
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Workout Graph
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