Adrian Cachinero Vasiljevic 3x4:00/2:00r row
3,137m
Meters
12:00.0
Time
1:54.7
Pace
219
Calories
166
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 16:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 129 |
February 03, 2024 08:41:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,137m | 1:54.7 | 232 | 1097 | 22 | 166 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 158 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | 165 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 25 | 177 |
| r46m |
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Workout Graph
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