Adrian Cachinero Vasiljevic 3x5:00/2:00r row
3,831m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
155
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 19:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 128 |
February 05, 2024 09:09:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,831m | 1:57.4 | 216 | 1043 | 22 | 155 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 154 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 155 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 156 |
| r16m |
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Workout Graph
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