Adrian Cachinero Vasiljevic v1000m/r...6 row
1,719m
Meters
6:45.6
Time
1:57.9
Pace
117
Calories
129
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,917m |
| Overall Time | 10:37.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 125 |
February 10, 2024 08:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.6 | 1,719m | 1:57.9 | 213 | 1033 | 21 | 129 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 18 | 126 | |
| 0:25.0 | 110m | 1:53.6 | 239 | 1120 | 24 | 133 | |
| r: 0:33 | 122m | ||||||
| 0:34.0 | 159m | 1:46.9 | 286 | 1285 | 26 | 144 | |
| r: 0:50 | 18m | ||||||
| 0:42.0 | 205m | 1:42.4 | 326 | 1420 | 27 | 139 | |
| r: 1:06 | 14m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 130 | |
| r: 0:50 | 21m | ||||||
| 0:18.0 | 94m | 1:35.7 | 399 | 1672 | 30 | 125 | |
| r: 0:33 | 23m | ||||||
| r198m |
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Workout Graph
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