Adrian Cachinero Vasiljevic v4:00/r...4 row
3,492m
Meters
14:00.0
Time
2:00.2
Pace
230
Calories
158
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 125 |
February 10, 2024 09:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,492m | 2:00.2 | 201 | 992 | 20 | 158 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 20 | 158 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | 161 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 20 | 155 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | 161 | |
| r21m |
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Workout Graph
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