Adrian Cachinero Vasiljevic v1000m/r...6 row
1,714m
Meters
6:45.9
Time
1:58.4
Pace
115
Calories
140
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,800m |
| Overall Time | 10:37.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 125 |
February 12, 2024 12:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.9 | 1,714m | 1:58.4 | 211 | 1025 | 21 | 140 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 18 | 141 | |
| 0:25.0 | 109m | 1:54.6 | 232 | 1098 | 24 | 137 | |
| r: 0:33 | 15m | ||||||
| 0:34.0 | 156m | 1:48.9 | 270 | 1230 | 26 | 139 | |
| r: 0:50 | 18m | ||||||
| 0:42.0 | 205m | 1:42.4 | 326 | 1420 | 27 | 145 | |
| r: 1:06 | 10m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 136 | |
| r: 0:50 | 20m | ||||||
| 0:18.0 | 94m | 1:35.7 | 399 | 1672 | 30 | 130 | |
| r: 0:33 | 23m | ||||||
| r86m |
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Workout Graph
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