Adrian Cachinero Vasiljevic v6:00/r...4 row
4,429m
Meters
18:00.0
Time
2:01.9
Pace
288
Calories
153
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 21:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 124 |
February 12, 2024 13:14:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,429m | 2:01.9 | 193 | 964 | 20 | 153 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 147 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | 158 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 153 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | 161 | |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.