Adrian Cachinero Vasiljevic v1000m/r...6 row
1,709m
Meters
6:46.4
Time
1:58.8
Pace
115
Calories
136
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,814m |
| Overall Time | 10:38.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 125 |
February 13, 2024 14:11:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.4 | 1,709m | 1:58.8 | 208 | 1016 | 21 | 136 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 18 | 136 | |
| 0:25.0 | 108m | 1:55.7 | 226 | 1076 | 24 | 136 | |
| r: 0:33 | 16m | ||||||
| 0:34.0 | 156m | 1:48.9 | 270 | 1230 | 26 | 138 | |
| r: 0:50 | 22m | ||||||
| 0:42.0 | 203m | 1:43.4 | 316 | 1388 | 27 | 141 | |
| r: 1:06 | 23m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 132 | |
| r: 0:50 | 21m | ||||||
| 0:18.0 | 93m | 1:36.7 | 386 | 1629 | 30 | 130 | |
| r: 0:33 | 23m | ||||||
| r105m |
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Workout Graph
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