Adrian Cachinero Vasiljevic v4:00/r...4 row
3,473m
Meters
14:00.0
Time
2:00.9
Pace
228
Calories
159
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,483m |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 125 |
February 13, 2024 14:29:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,473m | 2:00.9 | 198 | 981 | 20 | 159 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 20 | 155 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | 161 | |
| r: 3:00 | 10m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 156 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | 167 | |
| r10m |
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Workout Graph
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