Adrian Cachinero Vasiljevic v1000m/r...6 row
1,711m
Meters
6:45.1
Time
1:58.3
Pace
116
Calories
127
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,799m |
| Overall Time | 10:37.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 126 |
February 16, 2024 09:29:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.1 | 1,711m | 1:58.3 | 211 | 1026 | 20 | 127 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 18 | 126 | |
| 0:25.0 | 111m | 1:52.6 | 245 | 1143 | 24 | 129 | |
| r: 0:33 | 16m | ||||||
| 0:34.0 | 154m | 1:50.3 | 260 | 1195 | 23 | 131 | |
| r: 0:50 | 7m | ||||||
| 0:42.0 | 205m | 1:42.4 | 326 | 1420 | 27 | 138 | |
| r: 1:06 | 16m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 129 | |
| r: 0:50 | 25m | ||||||
| 0:18.0 | 93m | 1:36.7 | 386 | 1629 | 30 | 122 | |
| r: 0:33 | 24m | ||||||
| r88m |
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Workout Graph
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