Adrian Cachinero Vasiljevic v0:45/r...12 row
2,412m
Meters
9:00.0
Time
1:51.9
Pace
169
Calories
144
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,457m |
| Overall Time | 13:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 126 |
February 16, 2024 09:44:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,412m | 1:51.9 | 250 | 1158 | 23 | 144 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 21 | 116 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 24 | 137 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 24 | 150 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 25 | 157 | |
| r: 2:00 | 11m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 21 | 124 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 23 | 139 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 24 | 151 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | 161 | |
| r: 2:00 | 34m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 21 | 132 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 23 | 143 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 25 | 159 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 25 | 170 | |
| r45m |
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Workout Graph
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