Adrian Cachinero Vasiljevic v1000m/r...6 row
1,706m
Meters
6:45.4
Time
1:58.8
Pace
114
Calories
135
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,803m |
| Overall Time | 10:37.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 127 |
February 17, 2024 10:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.4 | 1,706m | 1:58.8 | 209 | 1018 | 21 | 135 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 18 | 133 | |
| 0:25.0 | 108m | 1:55.7 | 226 | 1076 | 24 | 137 | |
| r: 0:33 | 17m | ||||||
| 0:34.0 | 155m | 1:49.6 | 265 | 1213 | 25 | 147 | |
| r: 0:50 | 19m | ||||||
| 0:42.0 | 202m | 1:43.9 | 312 | 1372 | 27 | 142 | |
| r: 1:06 | 22m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 141 | |
| r: 0:50 | 22m | ||||||
| 0:18.0 | 92m | 1:37.8 | 374 | 1586 | 30 | 134 | |
| r: 0:33 | 17m | ||||||
| r97m |
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Workout Graph
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