Adrian Cachinero Vasiljevic v1:00/r...9 row
2,279m
Meters
9:00.0
Time
1:58.4
Pace
176
Calories
160
Heart Rate
| Rest Distance | 2m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,281m |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 127 |
February 17, 2024 10:46:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,279m | 1:58.4 | 210 | 1024 | 23 | 160 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 149 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 166 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 172 | |
| r: 3:00 | 0m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 147 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 168 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 14 | 165 | |
| r: 3:00 | 2m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 147 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 169 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 9 | 159 | |
| r2m |
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Workout Graph
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